MFM REcipe: Chickpeas, Spinach & Squash Gnocchi

Happy meat free Monday all! Here's a recipe my husband and I enjoyed last week. Its an adaptation of a recipe I found on Eatingwell.com and a great way to use butternut squash other than roasting it or putting it in a soup. My husband is definitely a carnivore but he really enjoyed this and we both found it to be very filling.  I hope you enjoy it as much as we did!

4 servings, 1 1/2 cups each

Active Time: 35 minutes
Total Time: 35 minutes

Ingredients

• 1 pound frozen or shelf-stable gnocchi(we used fresh sweet potato gnocchi)
• 1 tablespoon plus 1 teaspoon extra-virgin olive oil
• 2 cups thinly sliced peeled butternut squash or unpeeled delicata squash (1- to 2-inch-long slices)
• 1/2 cup sliced shallots (1-2 medium)
• 1 tsp thyme
• 1 14-ounce can vegetable broth
• 2 tablespoons currants
• 1/4 teaspoon freshly ground pepper
• 4 cups fresh baby spinach
• 1 15-ounce can chickpeas, rinsed
• 1/4 cup balsamic vinegar reduction or 2 tablespoons balsamic vinegar (see Note)

Preparation

1. If using frozen gnocchi, cook in a large pot of boiling water according to package directions. Drain, rinse and pat dry. (If using shelf-stable gnocchi, skip this step.)
2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until starting to brown, 5 to 7 minutes. Transfer to a bowl.
3. Add the remaining 1 teaspoon oil, squash, shallots and garlic to the pan and cook, stirring, for 2 minutes. Stir in broth, currants, sage and pepper. Bring to a boil. Reduce heat to maintain a simmer and cook, stirring, until the squash is almost cooked through, 6 to 8 minutes. Add spinach, chickpeas and the gnocchi and cook, gently stirring, until the spinach is wilted, about 2 minutes more. Serve drizzled with balsamic reduction (or balsamic vinegar).

Tips & Notes

• Note: vinegar reduction, simply balsamic vinegar that is cooked down until thick and syrupy, is sometimes called balsamic glaze or balsamic drizzle. Look for it with other vinegars in well-stocked supermarkets. Or make it yourself: Bring 1 cup balsamic vinegar to a boil in a small saucepan over medium-high heat. Cook until syrupy and reduced to about 1/4 cup, 10 to 14 minutes. (Watch the syrup carefully in the last few minutes of reducing to prevent burning.)

Nutrition

Per serving: 458 calories; 7 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 88 g carbohydrates; 0 g added sugars; 15 g protein; 10 g fiber; 620 mg sodium; 597 mg potassium.
Nutrition Bonus: Vitamin A (225% daily value), Vitamin C (53% dv), Folate (33% dv), Iron (28% dv), Magnesium (19% dv), Potassium (17% dv), Calcium (16% dv).