One of my favorite ways to tackle several of these goals is making a big pot of soup. This week I have a bunch of leftover ham and a ton of black eyed peas in my pantry. I wanted to incorporate some iron rich greens back in my system too, so I wrote the recipe below. Incidentally, black eyed peas with ham are a traditional new year's day food in the south. It is said that when you eat them it will bring you luck for the coming year.
Black Eyed Pea Soup- serves 4
- 2 tablespoons cooking oil
- 6 scallions, white bulbs and green tops chopped and reserved separately
- 2 cloves garlic, minced
- 1/2 pound Kale or other greens, tough stems removed, leaves washed well and shredded (about 4 cups)
- 2 10- ounces packages frozen black-eyed peas,about 4 cups (you can also use canned or dried ones)
- 3 cups water
- 3 cups canned low-sodium chicken broth or homemade stock ( i like to make one using the leftover ham bone)
- 1/2 teaspoon Tabasco sauce
- 1 3/4 teaspoons salt
- 1 1/2- pounds piece ham, diced
- 1/4 teaspoon fresh-ground black pepper
- 2 teaspoons red- or white-wine vinegar
Preparation
1. In a large pot, heat the oil over moderately low heat. Add the scallion bulbs and garlic and cook, stirring occasionally, for 2 minutes.2. Add the Kale, black-eyed peas, water, broth, Tabasco, and salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the black-eyed peas are tender, about 20 minutes.
3. Stir the ham into the soup and cook until the ham is warmed through, about 2 minutes. Remove the pot from the heat and stir in the pepper, vinegar, and scallion tops.
Variations: Instead of the Kale, use your own favorite greens. Collard, mustard, Swiss chard, or beet greens would each lend its unique flavor to the soup.
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